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Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

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Stages of change

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What have you learned?

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Quit Smoking Community

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Browse through 411.762 posts in 47.062 threads.

160,845 Members

Please welcome our newest members: iloveludlow, maddshp, Sinea, MANA MARIE, mandie1991

this has to be something more than just not smoking.


Riverdale Man
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Riverdale Man
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18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Mama I hope you are on the IM with Rusty. All of this passes. You will feel different tomorrow and from my experience and the experiences shared here by others, if you smoke you will only feel worse. You will be angry at yourself and you will be back in the physical dependant stage of your quit. You will be back at hell week. Perhaps if you found a place to yell and scream and get some of the energy that is in you out you would be more able to refocus on the loving and kind and very healthy gift you are giving yourself by not smoking. Just think that for the last 16 days you have created this loving intervention in order to create a new and healthy you. Find your strength, stay quit. Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 2,413 [B]Amount Saved:[/B] $900 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 15 [B]Mins:[/B] 55 [B]Seconds:[/B] 26
Riverdale Man
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Riverdale Man
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18 years ago 0 2614 logo logo logo logo logo logo logo logo logo logo 0
MAMA You have a centre you just don't see it right not. Keep talking here and vent all this out. Let it happen. Keep keying all this into your computer take as long as you want and just let it go. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 2,413 [B]Amount Saved:[/B] $900 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 15 [B]Mins:[/B] 56 [B]Seconds:[/B] 42
lauren
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lauren
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18 years ago 0 610 logo logo logo logo logo logo logo logo logo logo 0
Are you feeling better Mama? I know that the depression can be very intense at times. Just embrace how you feel and be thankful that you don't smoke at the same time. It should just show us what a horrible addiction smoking really is. Feel your feelings, become familiar with all the feelings that we numbed with smoke. soon we will feel allllll better. Awesome 16 days, 665 cigs not smoked?? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 866 [B]Amount Saved:[/B] $120 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 48 [B]Seconds:[/B] 57

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    $90,960.00

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    Days: 5964 Hours: 3

    Minutes: 55 Seconds: 53

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    45480

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    454,800

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butt its over
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butt its over
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18 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Hey mama,I know what your going through.Been there,My first quit many moons ago.I felt like I was literally going to die.If smoking didnt kill me ,then the depression associated with quitting would.So I talked to my Dr. and she said it was normal to have those feelings & put me on Anti-depressants which was a god send for me.I dont know if your taking anything or not,but I would talk to your Dr. and someone thats supportive of your quit.Hang in there wer'e here 4 ya!Tony [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 116 [B]Amount Saved:[/B] $29.6 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 26 [B]Seconds:[/B] 48

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    $18,933.60

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    Days: 956 Hours: 2

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    5152

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Rusty
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Rusty
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18 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Mama, please don't smoke. Please don't give up this very important thing you are doing for yourself. Yes, it is hard. You are going through some tough times right now. But these tough times do pass. I know you don't want to throw away the hard work you've done for the past 16 days. I know it's raining there and you can't get out. You need to get rid of those cigarettes of your daughters. She can buy some more. But you don't need them tempting you right now. If you can get on the SSC IM, I will be happy to join you there. Rusty [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 551 [B]Cigarettes Not Smoked:[/B] 15,446 [B]Amount Saved:[/B] $1928.5 [B]Life Gained:[/B] [B]Days:[/B] 75 [B]Hrs:[/B] 21 [B]Mins:[/B] 11 [B]Seconds:[/B] 37

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    $55,494.40

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    Days: 655 Hours: 7

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    5336

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    213,440

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No Smokin Tresa
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No Smokin Tresa
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18 years ago 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Oh MAMA i always hated when that happend, it gets bad sometimes and all your feelings are normal , gotta keep going forward, you dont want to go back to the old ways, they stink, and they will kill you and you really dont want that. hang tights this too shall pass .:) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2002 [B]Smoke-Free Days:[/B] 1413 [B]Cigarettes Not Smoked:[/B] 28,260 [B]Amount Saved:[/B] $4945.5 [B]Life Gained:[/B] [B]Days:[/B] 194 [B]Hrs:[/B] 8 [B]Mins:[/B] 56 [B]Seconds:[/B] 29

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    $14,744.60

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    Days: 696 Hours: 11

    Minutes: 15 Seconds: 38

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    5671

    Smoke Free Days

  • Quit Meter

    90,736

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