Yeah, March Girls!
I guess we have to be a little less mellow now, hmm? Have to get moving!
How wonderful for you, Lainey! I think once it starts coming off, it keeps going.
Update on my deal. Shoulder stopped hurting after 5 days on antiinflammatory. I decided to see the physical therapist anyway. Glad I did. There is some kind of damage - I don't have the range of motion I should. So, am going there 2x a week for a few weeks. He is working the shoulder and showing me some stretches. Lucky he's a surfer so he understands my desire to get back out there. So...... I went bodyboarding yesterday. Felt good. Iced my shoulder before I went to bed, and everything is A-ok. Helped my daughter and son-in-law move on Friday, so did plenty of stair-climbing...lol
Yes on the fruits and veggies! I am now able to get some lettuce from my garden, and other things are growing. In the meantime, I went to the small farmer's market we have close by.
A friend's 19 yr old daughter arrived yesterday for about a month. So, doing stuff with her will keep me moving. We're going snorkeling today.
Just keep moving, everybody, and eating healthy, and we will lose weight just like we quit smoking...one day at a time, and supporting each other
-aloha