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I'm so MAD!!! ARRRRGH!!! What do I do???

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I'm so MAD!!! ARRRRGH!!! What do I do???

15 years ago 0 +0 / -0 1209

I am late to help... but gad you got thru.. I read someplace... buy some cheap plates, cups at a thrift store or garage sale.

take a cardboard box in the driveway or garage.. and you can throw the plates in to break them and get rid of frustrtion.

I had some cement patio stones with pieces of broken pottery in ... some made sun shine or smiley faces...

glad you got thru the disappintment yesterday.

Bonni

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 199
Cigarettes Not Smoked: 3,383
Amount Saved: $676.60
Life Gained:
Days: 28 Hrs: 13 Mins: 8 Seconds: 24

15 years ago 0 +0 / -0 984

That's fantastic Henny, you should be extremely proud of yourself! It probably scared the dickens out of you making that call, but you did it. You'll be in the new habit in no time.

x T

My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 604
Cigarettes Not Smoked: 13,892
Amount Saved: �3,322.00
Life Gained:
Days: 51 Hrs: 10 Mins: 49 Seconds: 10

15 years ago 0 +0 / -0 433

Thank you so much Mr. Q! The trick was to post here and all kinds of answers came my way. How about that???! Now I know what to do next time. What a great place this is. :)

I'm sorry you weren't feeling well yesterday. I've heard migraines can be very nasty. I hope today is much better!

Say, look at you Mr.......day 23 is already here. You are a trooper!

stay well,

henny

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 148
Cigarettes Not Smoked: 3,552
Amount Saved: $852.48
Life Gained:
Days: 18 Hrs: 2 Mins: 29 Seconds: 43

15 years ago 0 +0 / -0 303

Hi HP,

I wasn't around yesterday due to a wicked migrane but I am so happy you didn't cave. You have come so far HP and we are all very proud of you. Keep on Keeping on.

Mr Q

My Milage:

My Quit Date: 8/4/2008
Smoke-Free Days: 23
Cigarettes Not Smoked: 552
Amount Saved: $172.50
Life Gained:
Days: 2 Hrs: 11 Mins: 58 Seconds: 24

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15 years ago 0 +0 / -0 433

Thanks so much Kelly. I know you know what you're talking about! Thank you for the support.

Todash.... boy, no kidding. I'm thinking of your "saddo" post which I read several times. Well, DUH!

This is how one gets to the place you are in now. Got to work through it differntly. Rework and rewire all those old prompts and emotions!! Kelly said this one time too. You have to muscle through it.

All with a little help from my friends!

I have to say that I am proud of myself for calling the "offending party" and saying what I thought in a calm, cool manner. That just might be a milestone for me - usually I would have crawled under a rock (with a pack of cigarettes, of course).

I knew I didn't want to smoke... I just didn't know what to do. Now, thanks to everyone, I'll meet the next drama with better skills. :)

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 147
Cigarettes Not Smoked: 3,528
Amount Saved: $846.72
Life Gained:
Days: 18 Hrs: 0 Mins: 36 Seconds: 9

15 years ago 0 +0 / -0 967

HP, I am so glad that the walk helped. I was in meetings all day so I missed your original post for help. I can hear you on that one, work was hard for me most of the time, I had to get a new job in a different area. You are doing fantastic, glad you could make the walk up the hill!!

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 264
Cigarettes Not Smoked: 7,920
Amount Saved: $990.00
Life Gained:
Days: 21 Hrs: 12 Mins: 49 Seconds: 49

15 years ago 0 +0 / -0 984

Glad you made it through Henny - keep those walking shoes handy, exercise is the greatest decompression aid! Trust there will be many more disappointments, how you choose to deal with them will be your proof of freedom. Stay strong.

x T

My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 603
Cigarettes Not Smoked: 13,869
Amount Saved: �3,316.50
Life Gained:
Days: 51 Hrs: 8 Mins: 52 Seconds: 31

15 years ago 0 +0 / -0 433

Hello Lolly! How is it going for you today??

You are one special person and thank you for your encouragement!

Yes, this site and all my fellow quitters are the best.

Nascar.... thanks so much! I know you have had a lot on your mind this month (22nd?) but you

made it through. Glad to see it.

Thanks guys!

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 147
Cigarettes Not Smoked: 3,528
Amount Saved: $846.72
Life Gained:
Days: 18 Hrs: 0 Mins: 29 Seconds: 57

15 years ago 0 +0 / -0 37

Great Job! I know it's tough but you pulled through!!

My Milage:

My Quit Date: 11/13/2007
Smoke-Free Days: 287
Cigarettes Not Smoked: 5,740
Amount Saved: $1,219.75
Life Gained:
Days: 20 Hrs: 6 Mins: 46 Seconds: 56

15 years ago 0 +0 / -0 382

Dear Henny Penny,

I'm so glad you came here first. Isn't it great! So many answers to help you.

We all have to deal with our emotions in a new way when we quit, and the big anger management ones are usually difficult!

You handled it all so well. More power to you my friend!

Lolly.

My Milage:

My Quit Date: 11/25/2004
Smoke-Free Days: 1370
Cigarettes Not Smoked: 47,950
Amount Saved: �6,850.00
Life Gained:
Days: 178 Hrs: 0 Mins: 15 Seconds: 49

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$11,088.00

Amount Saved
Quit Meter

Days: 693 Hours: 18

Minutes: 34 Seconds: 6

Life Gained
Quit Meter

5544

Smoke Free Days
Quit Meter

110,880

Cigarettes Not Smoked

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I'm so MAD!!! ARRRRGH!!! What do I do???