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16 years ago 0 +0 / -0 1985

We missed you new me! Thank you for your words of wisdom and thank you Kiwi. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 574 [B]Cigarettes Not Smoked:[/B] 10,332 [B]Amount Saved:[/B] $3,157.00 [B]Life Gained:[/B] [B]Days:[/B] 104 [B]Hrs:[/B] 17 [B]Mins:[/B] 18 [B]Seconds:[/B] 42

16 years ago 0 +0 / -0 598

The mental addiction/triggers are definitely the hardest for me. When I get that horrible restless feeling, I regroup in my mind, take a deep breath, tell myself that I am at peace and that I am okay if I do not smoke. It usually helps with the anxiety associated with mental withdrawals. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 85 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $425.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 14

16 years ago 0 +0 / -0 672

99.9% of quitting is all in the head..... mindset Nicotine Withdrawl / addiction, call it what you will... is such a minute part of it. good post stickin, thanks for keeping it real [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 959 [B]Cigarettes Not Smoked:[/B] 33,565 [B]Amount Saved:[/B] $6,233.50 [B]Life Gained:[/B] [B]Days:[/B] 137 [B]Hrs:[/B] 2 [B]Mins:[/B] 12 [B]Seconds:[/B] 52

Quit Meter

$12,557.46

Amount Saved
Quit Meter

Days: 628 Hours: 8

Minutes: 32 Seconds: 55

Life Gained
Quit Meter

3431

Smoke Free Days
Quit Meter

51,465

Cigarettes Not Smoked

16 years ago 0 +0 / -0 8760

Stickin, You are what you believe. Good post! Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 1985

Thank you Rusty for adding the compassion factor. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 573 [B]Cigarettes Not Smoked:[/B] 10,314 [B]Amount Saved:[/B] $3,151.50 [B]Life Gained:[/B] [B]Days:[/B] 104 [B]Hrs:[/B] 13 [B]Mins:[/B] 14 [B]Seconds:[/B] 46

16 years ago 0 +0 / -0 2462

Stickin, I agree. I think it's perfectly okay to say "I'm a little scared, but I have succeeded at lots of things in the past, and I can do this too..." or "Whew, this is rough, but I CAN DO THIS!" When we doubt ourselves, we lose our strength. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 978 [B]Cigarettes Not Smoked:[/B] 27,384 [B]Amount Saved:[/B] $3,423.00 [B]Life Gained:[/B] [B]Days:[/B] 137 [B]Hrs:[/B] 22 [B]Mins:[/B] 25 [B]Seconds:[/B] 50

Quit Meter

$54,964.00

Amount Saved
Quit Meter

Days: 649 Hours: 3

Minutes: 16 Seconds: 12

Life Gained
Quit Meter

5285

Smoke Free Days
Quit Meter

211,400

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1985

An important factor to quit and remain quit is the mindset. Your resolve must be started with �I am capable� continue with �I have no doubts�, and �I can do whatever I choose to do�. Down deep inside, you have to know and believe that you can do whatever you choose to do. It must be very difficult fighting smoking desires for any length of time. The thoughts do and will past if you believe in yourself. Yes I do, and mostcertainly can! [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 573 [B]Cigarettes Not Smoked:[/B] 10,314 [B]Amount Saved:[/B] $3,151.50 [B]Life Gained:[/B] [B]Days:[/B] 104 [B]Hrs:[/B] 13 [B]Mins:[/B] 0 [B]Seconds:[/B] 23

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