I think for a bunch of us this falls into our catogory!!
Older smokers are more likely to quit for good than younger smokers. Older smokers often begin to experience physical symptoms such as shortness of breath and coughing which signal the damage smoking causes. They've also spent years developing a loathing for the habit they now feel chained to. Once an older smoker quits, along with improved health, there is also often a feeling of relief and gratitude. And that feeds long-term success.
Smokers, especially those over 50 years old, are more likely to feel tired, have shortness of breath, and experience a persistent cough.These symptoms often signal the onset of COPD, which includes chronic bronchitis and emphysema. Because COPD is usally slow to develop, it doesn't bother most people until they've been smoking for many years.
Older male smokers are nearly twice as likely to die from stroke as older men who do not smoke. The odds are nearly as high for older female smokers. Cigarette smokers of any age have a 70% greater heart disease death rate than do nonsmokers.
Most smokers, even younger ones want to quit smoking. What keeps them from quitting? Fear of being irritable, nervous and tense. Fear that nicotine withdrawal symptoms will be more than they can manage. Fear that life will be boring without their smokes. Not good reasons, any of them, but nicotine addiction clouds a person's thinking. Once free, people usually look back and wonder why they didn't quit sooner. The discomforts associated with smoking cessation are all temporary.
Older smokers usually do smoke more than younger people. They are also more likely to smoke brands of cigarettes that have high nicotine levels.
The longer a person smokes, the less appealing it becomes. And, as mentioned above, older smokers are more inclined to quit smoking permanently. They may have smoking-related symptoms that make denial of the damage smoking causes impossible. Thanks to the healing powers of the human body, many long-term smokers will notice significant improvements once they quit.
One out of five adults over the age of 50 smokes cigarettes. That amounts to more than 11 million smokers in the United States - a quarter of the nation's 43 million smokers. Approximately 25% of the U.S. population still smokes.
Are lifelong smokers more likely to die of a smoking-related illness?
Coronary heart disease is the leading cause of death in the U.S., and the leading cause of death caused by smoking. Smoking is hard on the heart. Smoking also increases the risk of dying from lung cancer or emphysema, along with numerous other smoking-related diseases. The risk of dying from lung cancer is much higher for smokers than nonsmokers: 22 times higher for men, and 12 times higher for women.
Quit now. Every day you dedicate to this habit steals more of your life from you and from those who love you. Don't fall for the misguided thinking that it's too late for you to quit smoking. That's nicotine addiction talking - what's called junkie thinking. It's never too late to quit smoking. As soon as you put down that last cigarette, the benefits begin.
Quit now!
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/21/2007
[B]Smoke-Free Days:[/B] 122
[B]Cigarettes Not Smoked:[/B] 2,440
[B]Amount Saved:[/B] $545.34
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 2 [B]Mins:[/B] 27 [B]Seconds:[/B] 5
