I found this article to be very interested and also read some of the other stress-related questions in the blue box at the bottom of the page - I marked this as a favorite so I can go back and read some more.
Thanks for sharing and it does offer some great tips and helped me to understand how the "stress-response" can effect my health in other ways.
I found this article quite interesting. It
talked more in depth about the importance of relaxing and reducing
stress in everyday life. It gave a lot of information about what stress
is exactly and how it can affect us.
|Give it a read and let us know what you think.
Mayo
Staff Clinic. Stress: Win control over the stress in your life.
Available online at:
<http://www.mayoclinic.com/health/stress/SR00001>
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