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Managing my depression... Part II


14 years ago 0 1044 logo logo logo logo logo logo logo logo logo logo 0
I agree with that to a great extent.  However, I do think we have those negative core beliefs.  Some of them may originate in childhood, something someone said that we personalized, bad relationships, etc.  And I think it is important that through this program I identified and continue to figure out those negative thoughts as they "pop" into my head.  I think figureing out where they come from helps, but isn't always possible.  And it really doesn't matter, once I've identified that it is a negative belief. 
 
Breanne, we may have said the same thing.  lol  I just worded mine different.  ????????

14 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0

Members,

 

MDD makes people feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It's important to realize that these negative thoughts and feelings are part of depression. It is difficult to see things "the way they really are" when you are depressed. Negative thinking fades as treatment begins to take effect.

 

Remember: Positive thinking will replace negative thinking. Negative thinking is often part of depression and will disappear as you respond to treatment.

 

Members, what do you think?

 

Breanne, Bilingual Health Educator


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