Members,
Our focus in recent weeks has been on stress management. Today will be our last post on stress. We hope this series has helped you find some relief. Here is the rest of our stress relievers list:
° Self-hypnosis
° Progressive Muscle Relaxation
° Exercise
° Balanced diet
° Aromatherapy
° Going out with friends
° Equal work-life balance
° Spirituality or Religion
° Keeping a daily planner
°
