MDD is a serious problem, the good news is that there are many effective treatments available. In fact, over 80 % of people with MDD are eventually able to manage their depression with proper therapy or a combination of therapies. Many feel much better just weeks after starting treatment. For those in our panic center, if you have MDD or are feeling depressed, ensure you seek out help and any accompanying treatment
Do not or any reasons stop you from getting the right kind of treatment. If you have MDD, it's very important to get help, just like you would for any serious medical illness.
Don't be discouraged from getting help by anyone who says, "It's nothing to worry about," "It's just stress," "It's all in your head," "Snap out of it," or "Get over it." While the person may mean well, the fact is that people who have not had depression often have trouble understanding how serious the problem is.
There are some common reasons why people may not seek help, don't let them stop you
-People manage to convince themselves that their depression isn't serious
-People think that their depression is their "personality"
-People often feel embarrassed about talking about depression and anxiety
-People often blame themselves for their problems
-Others dislike the idea of medication or therapy
-People often say that they've sought help but are frustrated because their condition was not diagnosed or treated effectively
-Do not confuse your depression with your personality. You're not a "miserable person" - you're a person with MDD, and help is available.
Any other things out there that may be holding you back?
