I am so happy that you are doing well. I did nothing but give you ideas to work with. You did it all by yourself.
So here is another Idea. I think that those small panics are probably warnings that we are overdoing it and need a bit of rest in the near future. If you get to the point where saying not again isn't working then you probably are overdoing it. Think on this and some time in the future let me know what you think. Even if you think I'm wrong and you have a better Idea. I can be wrong.
Jus wanted to post and let everyone know that Im doing well. I still have minor twinges of panic but (as a smart man named Davit told me ) when they come, I say, "Aw Hell" and smile it off. Once I learned to change my thought process and realize what is going on, it has been like a breath of fresh air. Course going to the cardiologist helped tremendously
And so did this website and EVERYONE who gave me advice. Thank each and every one of you
I wish I could get on here more but my computer at home has been on the fritz for like a month now. I will do my best to keep in touch until it gets fixed.
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) when they come, I say, "Aw Hell" and smile it off. Once I learned to change my thought process and realize what is going on, it has been like a breath of fresh air. Course going to the cardiologist helped tremendously 
