Hi, my name is Jimmy and I'm from Australia. I've had panic attacks for about 7 years now and I rarely have them anymore aslong as I meditate 1-2 times a day for 20 minutes each time.
From what i have read, it seems that my symptoms are somewhat in the middle of all the other posters.
First of all i respect everyone for talking about it on this forum and i will try and give everyone another tool in dealing with the sympoms of panic attacks.
I have read about half of this messageboard, so if i am repeating someone else, then please feel free to tell me and to direct me to that area.
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I went to a therapist to deal with my initial symptoms and she advised me not to take drugs. Instead she said that the only way to combat the disorder is to get to the crux of the matter. By teaching me to meditate, I have overcome almost all of my fears and symptoms and I also have received other health benefits.
I stongly recommend that if people find that they are not happy with their current plan of attack, that they get taught how to meditate. I was absolutely astounded at how well this works. I now feel calm all the time, and all my dreams are coming true in my career and hobbies.
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Please don't think that I am bragging, I am simply telling the truth in hope that everyone can feel the same. Meditation has no side effects, is absolutely the most natural remedy and works!
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Because I live in Australia, I can't recommend any teachers O/Seas but you should look them up under stress management and meditation. It is best to be taught by someone who understands agoraphobia too.
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Eat well and often, meditate atleast once a day for 20 mins and run on the park for 20 mins once a day (afternoon before dinner).
This may not work for everyone, but it worked for me and I hope everyone can feel good, cos agoraphobia sux.[size=2]Text[/size][color=Brown]Text[/color]
