Hi TammyG,
For the workbook, you have to work through each of the twelve steps. When you log in, there is an option reading I'd like to get started. Click on that and it will start guiding you through.
Until you can get your daughter some professional help, if she won't eat you could give her meal replacement drinks. There are many out there, many flavours and you can find them in most grocery stores. Just check the label in case she has allergies. You may want to double check with you MD if your daughter has any medical conditions.
Hope this helps,
Danielle
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The PC Support Team
Hi Mily3city,
Welcome to the Panic Center. I'm sure you'll be able to find many people who have had similar experiences with this disorder. Congratulations on daring to imagine a new and improved life, that's the first step.
Start working through the program and don't hesistate to read through the forums, reply to them and ask questions.
Check back soon,
Danielle
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The PC Support Team
TammyG,
Yes Carnation Instant Breakfast would work but Ensure would be better as it is designed specifically for all meal replacement, not just breakfast. Try blending it with ice cream, if she's not fond of it.
Good luck,
Danielle
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The PC Support Team
Although I am not aware of any scientific research on this subject, in theory the season' may aggravate your disorder depending on the type of anxiety you have been diagnosed with and the triggers to your anxiety.
Keep persevering, you may need to work a little harder during the summer months.
Danielle
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The PC Support Team
Hi Brian,
Welcome to the Panic Center! I commend you for reaching out. Start reading through the forums and working through the program. (It's going to teach you how to get through these similar situations gradually.)
Dealing with your anxiety has to start with you. You're not alone, we will all rally behind you throughout your journey, just start taking those first steps.
I'd also like to take this time to refer you to our Depression Center in case you think this may also be helpful to you...
http://www.depressioncenter.net/
If you have any questions or would like some feedback, we're always here so post away...
Danielle
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The PC Support Team
Hi Gal,
Sorry to hear your having a rough day.
As moderators we are unable to give medical advice and suggest that
you should consult your doctor or pharmacist to acquire instructions on what to do when you miss a dose.
Hope this helps,
Danielle
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The PC Support Team
Keep up the positive attitude Annabel!
Purpleisme, we hope to be able to provide you with the support you need. Post away, we'll do our best to answer your questions or give you some feedback.
Danielle
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The PC Support Team
Hi Chevygirl,
In the end, you have to do what you think is best for you. Whatever you decide, we'll be here to help you.
If you do decide to move, plan ahead.
Good luck and check back soon.
Danielle
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The PC Support Team
Jen,
Thanks for giving us an update. Congratulations on persevering and getting through your work day!!
Keep up the great progress,
Danielle
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The SHO Support Team
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