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Intermittent Fasting


Hello everyone,

Has anyone tried intermittent fasting? It is when you eat all you calories within a 10 to 6 hour window during the day. Then you repeat each day. Some people are raving about it. There is also some new research out saying it can be helpful for some conditions and can help with weightloss.

Please check with your doctor before making drastic diet changes. Please share your experience with us!

Ashley


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