today's top discussions:
Introduction/Anxiety/Depression/
Dr. Trevor van Mierlo, Chief Scientific Officer
2020-11-30 9:07 AM
Anxiety Community
Food for Thought (Mike Tyson fight this weekend)...
Dr. Trevor van Mierlo, Chief Scientific Officer
2020-11-30 8:53 AM
Depression Community
I made it a week and then I caved...
2020-11-28 8:40 AM
Managing Drinking Community
2020-11-28 8:26 AM
Anxiety Community
This Month’s Most Active Members:
This Month’s Most Loved Posts:
Username: Ashley -> Health Educator
Thread: Please forgive your mind/body for the anxiety
Anxiety Community
Username: Ashley -> Health Educator
Thread: Please forgive your mind/body for the anxiety
Anxiety Community
Thread: I made it a week and then I caved...
Managing Drinking Community
Thread: I made it a week and then I caved...
Managing Drinking Community
Don't worry about the extra weight you are gaining right now. Once you get your quit under control, then you can work on losing the weight. Stopping smoking should be your first priority right now, it's deadlier than gaining a little weight. "however started working out now so hoping that will help control it" Exercise is good for you whether or not you need to lose weight. After quitting smoking, you might actually enjoy exercising too, since you will have gained more self esteem in yourself for quitting smoking. 
