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What are things that help you relax, energize and feel fulfilled? Use these activities to help distract or sooth you when you are craving.
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?