You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
We’ve talked about anger, stress and disputes. We will now be discussing specific stress management strategies in a variety of settings & contexts.
Learning stress management skills is part of having a healthy lifestyle. It is just as important as learning how to eat well. Exposure to stress over long periods of time has been linked to the development of:
• Frequent headaches • Upset stomach • Diarrhea or constipation • Lowered immune system • Disturbed sleeping patterns • High blood sugar • High blood pressure • Increased cholesterol
Does this sound familiar to anyone? How do you feel or know when your stressed? How did smoking come into play here?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
