In the past week, we’ve been talking about stress management. Learning how to better manage sources of stress can help decrease the intensity of your craves. Here are a few tips to help you make the most of your break time:
Practice your deep breathing. Deep breathing improves circulation and eases muscle tension.
Check your e-mail. Subscribe to a messaging service that will send you daily jokes or inspirational quotes. A few funny or inspiring words can help lift your spirit and gain perspective
Turn on your radi Classical music has been shown to induce relaxation. Have it on in the background or tune in online. Many radio stations now have live feeds via the internet.
Stretch! Take a few minutes in between long tasks to take a stretch break. It can help increase alertness, improve blood flow and relieve tension.
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