Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,296 Members

Please welcome our newest members: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

Improving Time Management Skills


12 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
In the past week, we’ve been talking about stress management. A great preventative strategy for stress is to buff up on your time management skills. Here are a few tips:

-    Stop procrastinating: If it takes a certain mood to be productive, help yourself get into it. Turn on your Mp3 player, take a walk before you sit down to put your nose to the grindstone. Whatever it takes to get the project done now.
-    Plan ahead: Having a clearly written plan of attack for a project can be helpful and help you stay productive. It can also give you clear direction as to what step in the project to tackle next. Also, don’t forget to allocate 1-3 hours extra of time just in case the project takes longer than expected. This will help you avoid turning it in late.
-    Keep a time log. This can be an eye opening tool! It allows you to see where you are spending your time, who interrupts you, etc…

How do you manage your time? Have you been managing it differently now that you quit?
 
Ashley, Health Educator

Reading this thread: