You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

This Month’s Leaders:

Most Supportive

DM555 4 4

Browse through 411.784 posts in 47.075 threads.

162,382 Members

Please welcome our newest members: bolts, WiseHippo8306, bhouse21, Dondepao, RecMT

Good Habits


14 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley, One of the things I started doing after I quit was walking everyday. I measured my route with the car odometer and found it was .7 mi. I do that 3 times each day so I know I am walking over 2 mi. each day. That can't be bad right ?
14 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,

Smoking is a destructive habit but with this lifestyle change, you may have been inspired to change other areas of your life.

What good habits have you picked up since your quit?

Do you feel these good habits have helped you in your quit?
Ashley, Health Educator

Reading this thread: