Newbies,
Here’s a list of the most common withdrawal symptoms. Get familiar with this list and come up with ways to cope:
Sore or dry throat
When you quit smoking or chew you may experience a sore or dry throat. This is a sign that your body is getting used to having less mucous. Smokers produce a lot of mucous to protect the airways from the toxins in cigarette smoke. Now, your body doesn't need it anymore.
If you’re quitting chew or dip you’re probably used to keeping your mouth lubricated – either by constantly spitting tobacco in a cup or by drinking water, soda or juice while you chew.
How long will this last? First few weeks after quitting.
Tips to help: Sip ice-cold water or hot tea, chew sugar-free gum or have cough drops or sugar-free candy. Carry bottled water with you at all times.
Sore scalp
Some people find the surface of the scalp is very sensitive for a few days. Even touching or combing hair can be painful. This can be attributed to the blood pressure change as general circulation improves.
How long will this last? First few weeks after quitting.
Tips to help: Be sure to gently comb and brush your hair. If possible, do not use a hair dryer or pull your hair back while your scalp is sore.
Nervousness
Chemicals in tobacco smoke affect your entire central nervous system. Because these chemicals have been messing with your nervous system, quitting can cause a feeling of nervousness, which sometimes lasts for a few days. And, when your central nervous system gets back in line, you may find that you have a keener sense of smell, taste, hearing, color and depth perception.
How long will this last? The first few days.
Tips to help: Reassure yourself that it is just part of the healing process. Check your Coping Plan in your Glove Compartment. What helps you relax?
Members,
Please share your tips for these withdrawal symptoms?
Ashley, Health Educator
