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Stress Relievers


15 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0

Members,

Our focus in recent weeks has been on stress management. Here are a few more stress relievers to try:

- Sex
- Guided Imagery
- Gardening
- Martial Arts
- Pets
- Reducing Caffeine Intake
- Biofeedback
- Journaling
- Bringing games so waiting is more fun!
- Having a contingency plan

Have these stress relievers helped you?

Samantha, Bilingual Health Educator


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