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One craving at a time

16 years ago 0 +0 / -0 23

Hello Gin: Congrats. I am just one day ahead of you on the non-smoker's list! The best advice I can give you. Try to pick your battles. You will find that you are more agitated due to the lack of nicotine. Usually most of us would smoke like chimneys in these moments, but just realized that it is from the withdrawal. The other things that I have worked for me: lots of cold water, deep breathing exercises, and walking/running. Good luck. If you can, consume yourself with this website! It has so much to offer and it really helps! [B]My Milage:[/B] [B]My Quit Date: [/B]10/15/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 32 [B]Amount Saved:[/B] $6.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 0 [B]Seconds:[/B] 5

16 years ago 0 +0 / -0 3875

Hi Gin, Withdrawal isn't painful. It's just annoying, and we'll all gotten through it and you can too! Spend lots of time reading everything you can here, do the program, have lots of cold water and candy, gum, straws etc ready to go to keep yourself busy. Its a mind over matter thing. You can do this! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 226 [B]Cigarettes Not Smoked:[/B] 5,650 [B]Amount Saved:[/B] $2,384.30 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 14 [B]Mins:[/B] 45 [B]Seconds:[/B] 10

16 years ago 0 +0 / -0 65

Gin, You have already well prepared. I am sure you will pass the hell week smoothly. After that, it is really getting better everyday. Cheers, [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 2,240 [B]Amount Saved:[/B] $149.18 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 32

16 years ago 0 +0 / -0 1160

[IMG]http://i213.photobucket.com/albums/cc51/pollyepierce/text_welcome_97.gif[/IMG] Gin, you have found the right place for support. READ,READ,READ. Ask questions and post your fustrations. Your going to love being free. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 2,080 [B]Amount Saved:[/B] $416.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 22 [B]Mins:[/B] 10 [B]Seconds:[/B] 15

16 years ago 0 +0 / -0 695

Gin You will do great if you were down to 1 or 2 cigs a day... Just read everything & anything that you can find about addiction. Lots of Luck!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,040 [B]Amount Saved:[/B] $156.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 16 [B]Seconds:[/B] 47

16 years ago 0 +0 / -0 154

Welcome Gin, listen to Danielle about working the program. This is your 1st day to a new you. It is a journey. Read a lot posts on here, there is a bunch of useful information Good Luck [B]My Milage:[/B] [B]My Quit Date: [/B]9/24/2006 [B]Smoke-Free Days:[/B] 387 [B]Cigarettes Not Smoked:[/B] 11,610 [B]Amount Saved:[/B] $1,625.40 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 14 [B]Mins:[/B] 58 [B]Seconds:[/B] 10

16 years ago 0 +0 / -0 8760

Welcome Gin! Happy to have you on board! We encourage you to begin working through the tools of the program and reading through discussions. Both are great ressources! Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 251

Hi everybody, This is my first day to quit smoking. I don't know what to expect. I just hope the withdrawals won't be too painful. I've cut down my intake of cigarettes quite a bit...1 to 2 cigarettes a day. So now it's all the way. [B]My Milage:[/B] [B]My Quit Date: [/B]10/16/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 4 [B]Seconds:[/B] 16

Quit Meter

$56,639.00

Amount Saved
Quit Meter

Days: 781 Hours: 21

Minutes: 16 Seconds: 51

Life Gained
Quit Meter

5962

Smoke Free Days
Quit Meter

149,050

Cigarettes Not Smoked

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One craving at a time