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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Ashley -> Health Educator

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Monday Morning Stats Parade


12 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Look at those stats! Sorry I've been AWOL. I'm trying to start-up a business, an exercise studio. Yes, I feel great, too. Willisv, I can't see going back, either. I can do so much now. I feel so healthy and free.
12 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
Original Post by: Ashley, Health Educator
Looking good everyone!
 
How does it feel to have come this far?
 


Ashley, Health Educator
Hi Ashley ! It feels great ! 7 months and counting. I'm walking a minimum 3 miles a day some days 6 !  and I feel great, I feel like a new man. I have my life back and I'm never giving it up again ! N.O.P.E. !
12 years ago 0 11224 logo logo logo logo logo logo logo logo logo logo 0
Looking good everyone!
 
How does it feel to have come this far?
 


Ashley, Health Educator
12 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Hello fellow Marchers! I'm proud to strut my stats today - the wind is whipping up a storm outside my door but my morning walk was invigorating.  The ocean is beautiful today!  I'm glad I don't smoke now - I can power walk for an hour and my lungs feel fine! (I even kept up to my walking partner today  - who has never smoked and is very buff!) 
Thanks Kaiser, for getting the Ball rolling today  Eyja
12 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
sfs
12 years ago 0 792 logo logo logo logo logo logo logo logo logo logo 0
I'm proud of my 7 months! and marching along with y'all.
 
 
William - Free and Healing for Seven Months, Two Days, 2 Hours and 43 Minutes, while extending my life expectancy 26 Days, by avoiding the use of 7494 nicotine delivery devices that would have cost me $3,402.14.
12 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
I'm proud of my stats today!  And even more prouder is my dentist!  Had a cleaning this morning, and they commented how much easier it is to clean my teeth since they aren't stained by cigarette residue anymore!  Now that's a perk nobody thinks about!  Quit smoking and your dentist cleanings go much quicker since your teeth aren't stained!  So for anybody who hates going to the dentists, this is an easy way to spend less time in the chair! 
 
Thanks for kicking off today's parade Kaiser!
12 years ago 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Lets get this Ball rolling this morning.  Come on every one its Monday morning and time to strut your stats.. How proud are you??
Kaiser

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