Doodles! How were your first couple of nekkid days? I hope you feel wonderful & you got yourself an awesome reward!
Aloha's advice is great, as always. If she were a bird, sho would be am owl!
I would only add that for those high emotion craves or thoughts, when you are so in the moment that you can't think clearly enough to go through that process, so what you did when you smoked only without the smoking. So, take yourself away from the situation, distract yourself until you can think clearly & calmly. Breathe in through your nose & out through your mouth. Then, be prepared to actually FEEL that emotion the way we were meant to.
It can be kind of scary because it's new to us but if you let yourself feel what you were meant to, you will be amazed at how liberating it is and how much at ease you feel with yourself.
You're doing great, doodles. Keep it up!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 141
[B]Cigarettes Not Smoked:[/B] 2,820
[B]Amount Saved:[/B] $1,551.00
[B]Life Gained:[/B]
[B]Days:[/B] 14 [B]Hrs:[/B] 4 [B]Mins:[/B] 30 [B]Seconds:[/B] 21
