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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

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Creating a stress plan

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Stages of change

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Browse through 411.763 posts in 47.063 threads.

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My book


16 years ago 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Congrats Dutch!!! I agree with Duffis. I will go there and put in my two cents! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 2,865 [B]Amount Saved:[/B] $802.20 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 17 [B]Mins:[/B] 44 [B]Seconds:[/B] 43
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Dutch, that's wonderful. I didn't even know you had written a book! I will certainly watch for it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,320 [B]Amount Saved:[/B] $726.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 44 [B]Seconds:[/B] 28
16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Dutch, Thanks for including our experiences and journey! The members have the best insight and can give you lots to read and write about :) Good luck and congrats on great success! Josie, Support Specialist
16 years ago 0 832 logo logo logo logo logo logo logo logo logo logo 0
Hey Dutch....congrats on your book and your efforts to support the non smoking community. I would suggest that you go to the Hall of Fame section and you will find so many stories about quitting. Since this is public information I do not believe that there is any copyright violations if you use some of that info. I am sure the mods will correct me if I am wrong. Good luck with your books. Duffis [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2005 [B]Smoke-Free Days:[/B] 885 [B]Cigarettes Not Smoked:[/B] 26,550 [B]Amount Saved:[/B] $2,655.00 [B]Life Gained:[/B] [B]Days:[/B] 191 [B]Hrs:[/B] 18 [B]Mins:[/B] 39 [B]Seconds:[/B] 33
  • Quit Meter

    $284,306.25

    Amount Saved

  • Quit Meter

    Days: 6823 Hours: 9

    Minutes: 0 Seconds: 18

    Life Gained

  • Quit Meter

    45489

    Smoke Free Days

  • Quit Meter

    1,137,225

    Cigarettes Not Smoked

17 years ago 0 1127 logo logo logo logo logo logo logo logo logo logo 0
Hello quitters, I'm back and I have some news. I'm translating my book: Help!! There is a cigarette between my ears. in English. So far I'm doing good, Lynne helps me when I don't know the right words and she is doing great. One of the chapters is: Every quit is different and that is where I would love to get some of your stories. It doesn't have to be long but tell me what you thought was easy and what was difficult for you. You have to know that everything will be in my book just as you tell me. You have to approve that I use the things you write. Thanks on forehand, hope to get some nice stories. Love Dutch ;p [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2006 [B]Smoke-Free Days:[/B] 473 [B]Cigarettes Not Smoked:[/B] 14,190 [B]Amount Saved:[/B] �2,234.93 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 16 [B]Mins:[/B] 48 [B]Seconds:[/B] 51

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