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16 years ago 0 +0 / -0 3875

Hey Valic, I know about the "something clicked" part! I like to call it having my head in the right place! I am Happy for you, you deserve to have a great quit! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 2,100 [B]Amount Saved:[/B] $886.20 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 7 [B]Mins:[/B] 48 [B]Seconds:[/B] 41

16 years ago 0 +0 / -0 86

Keep up the good work Valic. You can eat anything you want today because it better than giving in to the crave. This isn't a real easy journey to take but will be worth it in the end. Stay in there, I'm right there with you. We need to get ready to go to the treehouse. Wish we all could really be there together. There would probably be a few hugs and maybe even some tears :) I feel like I know all of you already. [B]My Milage:[/B] [B]My Quit Date: [/B]5/28/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 44 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 233

Thanks everyone! And thanks for welcoming me back time and time again. Although I think something clicked this time and I am quite confident this is MY quit. Even after 5 days I feel so much better. And the deep breathing techniques work wonders as well as just being on this site reading and posting. I am going to have a great no smoking day...reading and posting! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B]5/24/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $21.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 40 [B]Seconds:[/B] 4

16 years ago 0 +0 / -0 175

Great job, valic. You should be proud & eat whatever you want right now. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $165.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 9 [B]Seconds:[/B] 39

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16 years ago 0 +0 / -0 12049

You do deserve a reward! You are doing a great job and thanks for sharing with us :) Josie, Support Specialist

16 years ago 0 +0 / -0 1543

VALIC...... Be so proud ... that a holiday hit when your so new in your quit. Me thinks you deserve an icecream sunday tonight!!! ;) Tomorrow you can go back to the carrot sticks. :confuse: Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 2,540 [B]Amount Saved:[/B] $567.69 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 17 [B]Mins:[/B] 12 [B]Seconds:[/B] 17

16 years ago 0 +0 / -0 169

congratulations! Good job so far! [B]My Milage:[/B] [B]My Quit Date: [/B]4/22/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,440 [B]Amount Saved:[/B] $288.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 59 [B]Seconds:[/B] 58

16 years ago 0 +0 / -0 1148

You're doing great Valic! Good for you and I'm happy for you! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 1,480 [B]Amount Saved:[/B] $310.80 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 44 [B]Seconds:[/B] 24

16 years ago 0 +0 / -0 233

Hey everyone, Well its Memorial day and I made it without a smoke! Although the craves are with me its still early. I think I used the reward system too much! haha. I bought books on friday, went to see the new Pirates movie on sat., bought pizza for dinner on Sun. and bought munchkins this morning! I was a little concerned eating all this junk food because through the week I usually eat carrot sticks, celery, or fruit. But I thought to myself I made it through 5 days with out a smoke I deserve this! So hope everyone is smoke free like me, its been hard but I am doing it! Just posting and reading! ~Valic [B]My Milage:[/B] [B]My Quit Date: [/B]5/24/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 20 [B]Amount Saved:[/B] $21.20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 35 [B]Seconds:[/B] 27

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