Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:


Dealing with depression and anxiety and starting to feel lonely.

Ashley -> Health Educator

2021-06-11 4:17 PM

Depression Community


hi :)

Ashley -> Health Educator

2021-06-11 4:06 PM

Depression Community


Friends who drink


2021-06-10 5:00 AM

Managing Drinking Community


Covid vaccine


2021-06-06 3:03 PM

Quit Smoking Community

Browse through 411352 posts in 46954 threads.

139,390 Members

Please welcome our newest members: letmefly07, Testing, Gel1980, cermaqemployee, Allons-y

Cant get out of this slump

We know your going through a difficult time and we are here for you. Motivate yourself even if it is to get out of your bed for the day, change the sheets, take a long shower and eat something. Hold off on the sleep until the evening and just take 8 hours and get moving again.  You can't let your body become sleepy, you have to move around.
Get outdoors and breathe some air. Journal your feelings as well.  Bring them to your next appointment to help pinpoint areas that are keeping you down.
You have done it before, we are here to help.

Josie, Health Educator
11 years ago 0 Lance 194 logo logo logo logo logo logo logo logo logo logo 0
I havnt gone out in a week. I dont want too. I have no motivation or drive to do anything. Im so lost. I just want to sleep. It all seems so hopeless right now.

Reading this thread: