You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
I am glad you found us. This group can be a great source of support. The accompanying Cognitive Behaviour Therapy program will also be of great use to you. I encourage you to take full use of the program and tools as well. If you try to work on one session a week you should start to notice a difference soon!
Question, what coping mechanisms are working for your currently?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
