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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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13 years ago 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Welcome Wendybird...
I'm glad you found us.  It's a good place to be, especially when you feel out of all other options.  It takes work, but it is worth every minute you spend reading, doing the homework, and participating in the forums.  Congratulations for making the effort to post an intro (never easy).  This is a good start.  Don't forget to give yourself credit for doing that much.  It is helpful to check in everyday if only to fill in your mood tracker and read one page of a session.  Let us know how it goes... 
13 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hello Wendybird,
 
Welcome to our DC forum.  You have found yourself a great option by joining our online support group.   Whenever you feel like there is no one around, simply login to this site.  You will find many members here that can relate to what you are going through, find support and learn what has and has not worked for others going through similar situations.  It is a safe and supportive place to share your feelings, frustrations, challenges and triumphs!
Many people have mentioned the CBT to be very helpful.   Where to start?  I suggest going through our depression program.  Start with the tabs on the L side of the main page and you can work your way through the negative thoughts and challenging those thoughts.  Although it is not easy to do, I think you will find it helpful in your journey to wellness.  
 
Check in with us often,
 


Samantha, Health Educator
13 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Not sure what to say. I can't afford a psychologist, I hate pill doctors and I can't miss work to leave town to see anyone anyway. I have recently been dx'ed aspergers which explains everything and solves nothing.  I begin and end every day crying. When I am at home I hide in the bathtub or in bed and when I am at work I hide in my office. I am doing less and les for my family. My older child packs lunch and makes breakfast for the younger two. My spouse does all the shopping and cooking. Everything is falling apart at home and I am angry at them for not doing more.  Demands are still being made of me to choose things, clean things, sort things, decide things. I don't care I just want everyone to do their own thing and leave me alone. Being included in family stuff feels like a chore. Anyway, it is obvious to me that I am alone in getting help so I figured I would give it one last try. Therapy hasn't worked for me before.

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