Hello Maddie and welcome to the Depression Center!
You have come to the right place to find support from individuals who are going through similar experiences as you are. You can feel free to come here and share what you are going through, or just listen
anytime you need to. Have you had a chance to look through the program? It can be a useful tool for understanding your depression and how to deal with it. Let us know if you
have the chance to take a look, read through it and do some of the
homework.
We do have Group Session Discovery on the forum, where members share their experience with various sessions of the program. You are more than welcome to join and share your thoughts
We are always here for support and knowledge and look forward to hearing from you.
Also, you mentioned that you are also dealing with anxiety disorder and some panic attacks. Did you know that we have a sister site geared specifically towards anxiety and panic? Feel free to take a look at it. The set up is similar to this site, but the program is geared specifically to panic and anxiety: http://www.paniccenter.net/
Come back often and let us know how you are doing!
Luciana, Bilingual Health Educator
