Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

logo

Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Browse through 411.759 posts in 47.059 threads.

160,772 Members

Please welcome our newest members: A_Cyclist, Cecilia_EH, MereM, browcari, Cas151

What are core beliefs and how they impact you


11 months ago +1 11222 logo logo logo logo logo logo logo logo logo logo 1

Hi everyone!

Core beliefs have a big impact on you about your life. Core beliefs are what you believe about yourself, others, the world and your future. The formation of our core beliefs begin when we are young and are rooted in our experiences as children and adolescents. They also can be impacted by traumatic experiences.

Our core beliefs are usually unspoken or outside of our immediate awareness. They are often accepted as 100% true and rarely examined for accuracy.

Negative core beliefs are associated with many issues such as low self-esteem, self-worth, depression and anxiety.

A negative life event can activate negative core beliefs about the self, others, the world & the future.

Examples:

-A lay-off from work or a break-up could result in feelings such as feeling unlovable, useless or worthless.

-Being cheated on can lead us to believe all people are untrustworthy.

Do you have any questions on core beliefs? Can you identify any negative core beliefs you have? Please share.

Ashley


Reading this thread: