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Walking


Ashley -> Health Educator
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Did you know that walking has many positive effects on the mind and body?

  • It can be therapeutic
  • It can increase metabolism
  • It can clear your mind
  • It can relax you


Choose your own strategy! What do you want walking to do for you?

  • Is it a coping mechanism?
  • Is it an relaxation technique?
  • Is it part of your exercise routine?


What does walking do for you?


Ashley


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