Hi ChickenLittle,

I am from Ontario so I know it can be difficult to find a family doctor. Keep looking and trying.

You could also talk to someone at a walk in clinic or even a socail worker at a counseling center. Seeing a counsellor might be a good option for you as they could refer you to appopriate resources. Do a search for counselling resources in your area and see what you come up with.

Keep us updated on what you find out.

Most people are a little uncomfortable about speaking to their doctor or health care professional about depression or anxiety. Sometimes people are intimidated by their doctor's training and knowledge. Sometimes people feel that their doctor is too busy to listen.

Other people don't want to bother their doctor with a problem that is "too small" or "too silly." Most people are embarrassed to admit that they have a problem with depression and some feel that if they have to get help for depression, then they must be "weak," "defective" or "broken." For all of these reasons, and more, people often decide to avoid talking to their doctor about important health problems. In fact, many people walk away from their doctor's office without having talked to their doctor about what they really intended to talk about.

You may be nervous or uncomfortable about discussing your depressive/anxious symptoms with your doctor. Your anxiety about talking to your doctor may also prevent you from getting the help you need.

Some people might have grown up thinking that if they get depressed or anxious they should just "snap out of it" or "tough it out," so they become embarrassed to bring it up. But now we know that major depression and panic disorder are serious mental health problems that results in much pain, suffering, lost opportunity, and many long-term effects on your physical health and personal relationships. Your doctor knows that depression and panic are serious problems.

When you start getting anxious about discussing your depression or panic with your doctor, remember these facts:

Your doctor is not too busy to listen to your concerns about your health.
Your doctor wants to help and has been trained to do so.
Your concerns are not "too small" or "too silly"
Depression is NOT your fault. It is NOT a sign of personal weakness
Most people say that getting help for their depression or panic was the hardest thing they ever did. Most people also say that getting help for their depression or panic was the best thing they ever did. Talking to your doctor is the first step towards better health. Most people feel at least a little better right away, just from telling their doctor about their problem.

If you are like many others and are uncomfortable talking to your doctor about your concerns, it might help to take our Depression or Anxiety Tests, and then take your results in to your doctor.

Are you feeling nervous about talking to your doctor about your symptoms?