It’s important to remember that what you eat affects how stressed you are. Basically, if you eat garbage, you’ll feel like garbage!
Try to drink more water and eat fresh fruits and vegetables. And it’s good practice to eat less fatty, greasy and salty foods. At the very least, try to eat less fast food and eat more food that is not packaged or prepared.
Reduce your alcohol and caffeine intake. If you’re drinking a lot of coffee or getting caffeine from other sources (chocolate, cola, or diet cola) consider cutting down or switch to decaffeinated coffee, tea, or colas. If you’re taking a lot of caffeine, don’t cut back all at once. Reduce your caffeine intake slowly. For example, drink one less cup of coffee each day.
Eat healthy, tasty, well-balanced meals as much as possible and avoid fad diets. If you snack, buy low-fat snacks like crackers, fruits, veggies or toast (instead of donuts, candy, or potato chips).
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
