What thoughts are lurking in the back of your head? What is troubling you? Write it down. We spoke about journaling and writing down your thoughts and emotions, yet occasionally, there just isn’t the time, so point form is good!
If you want to get something down on paper use these questions to guide you:
What realizations have you come to recently? When has your mood changed? What patterns have you noticed? How is your mood today? How are you doing on your goal(s)? What seems to be working? What doesn’t?
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