Get a jump on the week and prepare whatever you can!
Make dinner meals for the week
Make Lunches every night before bed
Clothes for the morning
Do a small Laundry load everyday, so the clothes don’t pile up
Do dishes right after you eat
Plan for a weekend activity and leave lots of time
Plan your time and stick to it!
Use these as distraction techniques and ways to keep you busy
By preparing in advance, you will have lots of extra time to do things with loved ones and most importantly do something for you.
Faryal - Health Educator
