Becoming Active

MDD makes people feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings make some people feel like giving up. It's important to realize that these negative thoughts and feelings are part of depression. It is difficult to see things "the way they really are" when you are depressed. Negative thinking fades as treatment begins to take effect.

In the meantime:  

• Set realistic goals in light of the depression.
• Break large tasks into small ones, set some priorities, and do what you can as you can.
• Try to be with other people and to confide in someone; it is usually better than being alone and secretive.
• Participate in activities that may make you feel better.
• Mild exercise, going to a movie, a ballgame, or participating in religious, social, or other activities may help.
• Expect your mood to improve gradually, not immediately. Feeling better takes time.
• It's advisable to postpone important decisions until the depression has lifted. Before deciding to make a significant transition (such as changing jobs, or getting married or divorced) discuss it with others who know you well and have an objective view of your situation.
• People rarely "snap out of" a depression. But they can feel a little better day-by-day.
• Remember: Positive thinking will replace negative thinking. Negative thinking is often part of depression and will disappear as you respond to treatment.
• Let your family and friends help you.

By looking for information about depression you are making an important step towards recovery. Don't stop here. Keep looking for information, learn more about depression and seek appropriate treatment.

There are a number of reasons why some people do not seek treatment when they should.

"I don't have the time:" Most of us have busy, active lives. Many of us feel that we don't have time to take care of ourselves the way we should, including going to the doctor and getting help for depression. However, just think of how much time and energy your depression is costing you now. Invest some time and energy in treatment.

"I've tried before but nothing seems to work:" If you've been struggling with depression for a long time you might feel like giving up. However, current treatments are effective. If you keep trying appropriate treatments you'll almost certainly find something that works.