Hi Super Girl... I think it comes down to making it a priority and keeping it simple. You can keep your record in a simple notebook... jot down what you are doing, how you are feeling without analyzing or going into great detail. Keep it on top of the refrigerator or anyplace handy where others can't see it. Or keep track on your smart phone if you have one. The point is to be mindful about what is going on in your life. No need to analyze everything every minute. Just be aware. You can look back later, when you have more time, to figure your patterns of behavior and emotional triggers. I hope this helps. ~m
