Are you depressed or anxious? Are you trying to quit smoking?

You’ve come to the right place

This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 387017 posts in 42783 threads.

108,154 Members

Please welcome our newest members: Kitty93, MA290915, smasse, myrrh, Parpar

Adapting the mood tracker tool


Ashley - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
That's a great idea Eleveno! Thank you for sharing.



Ashley, Health Educator
eleveno
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
3 years ago 0 eleveno 619 logo logo logo logo logo logo logo logo logo logo
I am adapting the mood tracker tool to my needs, since I have more feelings than depression. I also have to consider anxiety and obsessions. What I do, is instead of grading only depression, I grade the level of disconfort whatever it is: depression, anxiety or obsessions and put it under depression.

Reading this thread: