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Adapting the mood tracker tool


Ashley - Health Educator
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That's a great idea Eleveno! Thank you for sharing.



Ashley, Health Educator
eleveno
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4 years ago 0 eleveno 619 logo logo logo logo logo logo logo logo logo logo
I am adapting the mood tracker tool to my needs, since I have more feelings than depression. I also have to consider anxiety and obsessions. What I do, is instead of grading only depression, I grade the level of disconfort whatever it is: depression, anxiety or obsessions and put it under depression.

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