What I liked of this session was the fact that kept remind me the importance of writing thought records. In everyday life it is easy to forget writing thought records and repetition of the concepts is always important to solidify the knowledge.
The types of cognitive distortions I had were: predicting the future (the winner!), overgeneralization, all-or-none thinking and catastrophising. These cognitive distortions had an huge impact in my thinking because in a downward spiral these thoughts seemed true (but the reality/facts were different most of time).
If my thinking was more positive I would have more positive feelings and deal with everyday challenges with a more positive attitude.
Mood tracker: on the last week depression levels were equal or bellow 30 except on Monday. It is good progress compared when I started this program (In a typical week I had only one good day and the rest of it I felt miserable)
Pleasant activities: I keep doing them and most of the time my motivation cames before action which I think is a good indicator that I am in the right path (very different from 2 months ago when I didn't have any motivation to do anything at all).
Goals: I did a good planning but still need to improve the action part.
Medicine: Wellbutrin (anti-depressive) is starting to have its full effect (I started it 1 month ago). I am still dealing with its side effects and especially insomnia. My doctor prescribed me a sleeping aid which made things worse. Last night I made an experience: did not take any sleeping aid and I affirmed to my self that I would sleep better and whatever I got from sleep it would be fine and that I would not worry about it. The result was that I got the best night of the last month. Even thought I didn't slept perfectly I will keep this new attitude regarding sleep and expect to get better at it.
I think a reward should be in order for this weekend 
Or at least take a moment to be present to what you are working on and how much you have already achieved. YOU are doing this!
