GI,
Take the time to fill in as much as you can. If you can't remember put "Not applicable". The Mood Tracker is designed to track the severity of your depression and related symptoms.
Once you've tracked your mood for a few weeks, you have the option of printing your diary results or sending them to your doctor via email. Remember: you're not likely to notice any big changes in your mood right away. Stick with it! After about three weeks, most people start to notice real improvement - they feel less depressed as they work through their exercises.
Hope this helps,
Josie
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The Depression Center Support Team.
