Hi everyone,

Processing our emotions and learning how to identify emotions can be very helpful in staying mentally healthy. Often times when we are stressed or depressed we may avoid identifying emotions as a way to repress them. This is counter productive, processing emotions helps us to manage them. I came across this great tool that can help you to identify how you are feeling. Identifying emotions really sounds simple but it can take practice. Try this wheel today. How are you feeling? Please share.

Here is the link: https://themighty.com/2018/11/i-feel-nothing-wheel-of-emotions/?utm_source=media_partner&utm_medium=facebook&utm_campaign=Seeker

Ashley