In your situation you might want to use the Symptom Tracker to identify the hour when you’re feeling the most anxious. As it’s not pleasant to feel anxious, identify the hour you were most anxious and make sure to describe what you were doing, how you were feeling and who you were with in the “notes” area. Likewise, identify the hour in which you were least anxious and make sure to describe what you were doing, how you were feeling and who you were with in the other “notes” area. You’ll find that after doing this for a few weeks you’ll begin to get a very clear picture about what you’re experiencing.
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