Spending
too much time in the office? Try to work together with other work mates to
change the office environment by doing some of these five minute power
boosters:
Get Moving!
Do some step aerobics at the
office stair case
Take a short walk around the
block or through the office building
Stand up and stretch your
muscles, starting from your neck working your way down to your ankles
Keep a stress ball on hand to
squeeze when you need to release some pressure
Stimulate
your mind!
Take some time to do a word
search, crossword or sudoko
So some deep breathing
exercises and some quiet meditation
Clean your desk or office a
little bit
Draw a picture
The office
environment can be draining so it’s important to take some time out for
yourself to regroup and stay active. What have you found helpful to keep you on
track to a healthy lifestyle?
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