Many of my anxious thoughts come to me while in the dream state..The are usually about family I have lost or losing the family I have left tragically...Sometimes the are about missing my family or wishing things could be different. Basically nightmares that wake me up and I find myself in a semi panicky state of mind.or very sad state of mind. I usually have to get up out of bed and then spent the day Challenging the anxious and negative thoughts..This does not happen every night but it happens more than I would like thats for sure..I am not sure what you do about anxious thoughts that come to you in your dreams. For me a good night is a night where I don't dream at all....
Red
