Physical exercise is a very effective way to reduce your level of anxiety. Aerobic exercise (which is exercise that involves steady movement and the use of your lungs) will help you get a reasonable increase in heart rate. As well, controlling your breathing when you walk, jog, swim, or bike will help reduce anxiety.
Exercising at least 20 minutes a day, at least three times a week can significantly reduce your level of depression or anxiety. A 20-minute walk 3 times per week may be a great start. If you have trouble leaving your home set up a treadmill, or jumping rope may be a great idea. Once you start exercising, you’ll find that you have more energy. You may even rediscover how good you can feel when you’re active and fit.
Here are some activities that can get you going, and try to use a few that can fit into your daily routine.
• Spend an hour playing with the kidsBeing physically active makes you feel good, and it will improve your well-being and attitude towards life. Any type of physical activity will do... as long as you’re active each day. Be sure to choose simple exercises that you enjoy - active living doesn't have to be a chore.
Faryal - Health Educator