Members,
The next step in changing negative core beliefs is to put the definitions you came up with last week of the negative & positive core beliefs and put them on a scale. The negative side under zero, 50 down the middle and the positive core belief under the 100 number. Then rate yourself on the scale.
Next, review where you rated yourself and why. Ask yourself if this is really true and how you can take steps to improve your rating.
Any questions?
Sylvie, Bilingual Health Educator
