Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:


Myth or Fact

Ashley -> Health Educator

2024-02-23 3:25 PM

Quit Smoking Community


Challenging worry

Ashley -> Health Educator

2024-02-17 3:27 PM

Depression Community


Happy Valentine's Day


2024-02-15 9:53 AM

Managing Drinking Community


Traffic :(

Ashley -> Health Educator

2024-02-10 1:28 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.735 posts in 47.049 threads.

160,280 Members

Please welcome our newest members: DDAWYNA ANDREA, Scuba Scooby, EADVERSARIO, JSAN MIGUEL, PJAYPEE

Creating a stress plan

4 months ago 0 11206 logo logo logo logo logo logo logo logo logo logo 0

Stress is a normal part of everyone's life and there are healthy ways of dealing with it. You can change or avoid the sources of stress. You can change the way that you respond to stress and you can learn to relax by utilizing your stress plan!

Answer the following questions to get started:

1.   Name the biggest source of stress in your life?

2.   Is this source of stress short-term or long-term?

3.   How do you react to this source of stress?

4.   Is your reaction appropriate to the context?

5.   Is your reaction helpful to you in the long-term?

6.   What other reactions could you have to this source of stress?

In question six, you are asked to choose an alternative behavior. Your challenge this week will be to try it out.

Let us know how it goes and share your responses.


Reading this thread: