Start to feel like yourself again.
This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.
The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.
Trying to overcome anxiety is tough work. It can be difficult to find the motivation to challenge ourselves. Being accountable to members here may be the push you need to get started. What do you plan to work on this summer? Do you plan on finishing the program? Are you going to start exposure work? What is your goal(s) this summer? Please share!
Ashley, Health Educator