Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

Browse through 102300 posts in 16787 threads.

38,684 Members

Please welcome our newest members: 5c147bc78d0daeae567ba917, 57ad206abb53f16273a8844a, 572909a3d68efabb5a8bf398, 589ca544f78eb65d125ac7f1, 5c14449f58c373a456503d52

How will you be challenging yourself this summer?


Ashley - Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
4 months ago 0 Ashley - Health Educator 3260 logo logo logo logo logo logo logo logo logo logo

Hi everyone!

Trying to overcome anxiety is tough work. It can be difficult to find the motivation to challenge ourselves. Being accountable to members here may be the push you need to get started. What do you plan to work on this summer? Do you plan on finishing the program? Are you going to start exposure work? What is your goal(s) this summer? Please share!

Ashley, Health Educator


Reading this thread: