Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

logo

Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

logo

What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE

Did it anyhow


5 years ago 0 32 logo logo logo logo logo logo logo logo logo logo 0

WOWOWOW!!! That's really awesome! Good job!

6 years ago 0 11209 logo logo logo logo logo logo logo logo logo logo 0
Awesome work!

It sounds like you were using some mindfulness skills. Were you doing that intuitively or do you know some mindfulness/grounding techniques?


Ashley, Health Educator
6 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
I learned that even though I felt shaky and scared I was able to function normally.
It was hard to sit through the meal in a large, relatively noisy restaurant, but I kept
focusing on the "here and now" and on my breathing.
6 years ago 0 11209 logo logo logo logo logo logo logo logo logo logo 0
Great work!

Challenging that fear sounds like it would be really tough but you did it!

What do you think you learned from that experience going out with your friend?


Ashley, Health Educator
6 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
I have recently had two bouts of superventricular tachycardia.  One required a cardioversion in the hospital.  I have been afraid to do almost anything since then - concerned that it would happen again.  I am now on a medication that is supposed to prevent the tachycardia.  Tonight I went to a restaurant with a friend, and to three stores for brief shopping trips, despite my fear.  Despite a pounding heart and other symptoms, there was no tachycardia.  I feel somewhat uplifted that I did these things, despite the fear.

Reading this thread: